Not that I’m a pro but I have some experience in this area.

  • Don’t bring what you need for the entire trip. For example bringing a whole trips with us unblock is a bad idea. You will find what you need on the way.
  • Exceptions to this rule are clothing spare parts prescription medication phone call
  • Full fingered gloves.
  • Wool. jerseys, undies and base. Full zip nice not necessary.
  • Ibuprofen and naproxen sodium are best used as prophylactic medicines – take them bwfore you hurt. Daily is not a bad plan.
  • Make agreements w/ yourself and keep them. For example, on descents I always have helmet on, gloves on, and all bags zipped.

    More to come I’m sure, talk soon.

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